Mama's in the Kitchen Cooking and Baking

Garden Spinach Herb Burrito 1 (15-oz.) can Black beans drained and rinsed 1 (15 -oz.) Fat-free can mashed beans 1 (13-oz.) Garbanzo beans cleaned and rinsed 1 large boiled or baked skinless chicken breast chopped into bite size 10 oz. fresh spinach 1/4 cup chopped fresh cilantro 1 c. regular corn or southwestern Corn canned or frozen 4 to 6  spinach tortillas 1 Green bell pepper 1 (4.5-ounce) canned chopped tomatoes with green chiles 1 Onion chopped 1 tsp. black pepper 1 tbsp. Knorr pollo 1/2 tsp. Cumin 1/2 tsp. Garlic 1 1/2 cups fat-free cheese  In a pot placed on the stove on medium to high heat add 1 tbsp. oil, onions, and bell pepper and sauté till the onion is translucent, once the onion and bell pepper is cooked add the rest of the ingredients except refried beans mix well and cook for about 5 to 10 minutes the last 2 minutes add spinach cook and turn off Once mixture it's done warm up tortillas then place tortilla on a flat surface, on the to

Mama is back in the kitchen!!! Easy Curry Chicken  I've made A little Indian and North African cuisines of Morocco. Super easy tasty meal. I made curry chicken with couscous and Jasmine rice, but we all liked it with the wheat garlic olive oil couscous. I used a reduced fat coconut milk...  Cutting fat, sugars, cholesterol, and sodium whenever I can. Curry Chicken with a Garlic Couscous 2 lbs. raw chicken breast, boneless, skinless, cubed 2 cups chicken broth or water 2½ cups canned reduced fat light coconut milk, divided 2 cups dry wheat whole-grain couscous 2 Tbsp. all-purpose flour 2 Tbsp. curry powder 1 Tbsp. coconut oil 3 medium carrots cut into matchstick-sized pieces 1 tbsp. Knorr pollo 1/4 onion sliced Heat chicken broth, ½ cup coconut milk, in a medium pot over medium-high heat and bring to boil, gradually stir in couscous, remove from heat, let stand covered for 5 minutes remove cover and fluff with a fork. Combine carrots flour, knorr